It is never too late to get more functionally fit. Studies show that even a moderate amount of exercise can go a long way towards improving your physical functioning and maintaining your quality of life, even if you start later in life.

Greek Chicken

This recipe is full of flavor and looks beautiful on the table. Without much effort, you can serve a healthy dinner to your family with only 321 calories and 3.5 net carbs per serving.

Stretching feels good physically, mentally and improves over all fitness.

Ricotta, Sausage & Egg Casserole

With only 2.5 g of net carbs this dish can be a healthy option for any meal during the day. Yet, it is an easy and versatile dish that will impress your guests.

. As we age it is important to keep our muscles in shape. Hiking is a great form of exercise to engage our muscles, provide cardio, promote weight loss and help boost our mood.

Animals understand the importance of stretching, which allows them to move more freely. Like many animals, we humans are meant to move. Regardless of your age, physical condition, lifestyle or current level of flexibility, incorporating stretching into your regular routine, will improve overall quality of life.

Western Omelet Frittata

I like making this ahead of time on Sundays, to have quick, easy breakfasts during the week. In the morning, I place a slice in the microwave for approximately 1 ½ minutes, while fixing my coffee and breakfast is served.

Unfortunately, as we age our sense of balance decreases and our risk of falling increase. But, by activating under active muscles, you will improve your balance, flexibility and strength.

This is an easy, fall side dish that serves well with a boneless grilled pork chop or turkey for quick, healthy meal. For a special evening, it pairs well with a glass of Chardonnay or Pinot Noir.

I realize everywhere you look are suggestions, tricks or gimmicks to lose weight. But here I am giving you my recommendations. After being diagnosed with pre-diabetes, I had to make changes to my diet and lose weight to avoid medication. Making changes in your diet and how you eat can help you on your way to a healthier lifestyle.

With the cooler weather, nothing is more comforting than lasagna. This recipe is a great way to enjoy lasagna that is low carb. I assembled this earlier in the day, making it perfect to serve to guests. Serve with a side salad and a nice glass of Shiraz for an easy, delicious meal.

Working with a personal trainer, you can expand the improvements you made and get your confidence back to enjoying your life. With making small changes in your daily routine, you will improve your balance and significantly reduce the risk of injury due to falls.