As we get older, we tend to slow down and become more sedentary due to health problems, weight or pain issues, or worries about falling. However, as we age, an active lifestyle becomes more important than ever to your health.

Being physically active has many benefits:

• Maintain or lose weight

• Reduce the impact of chronic diseases and illness

• Enhance mobility, flexibility, and balance

• Improve sleep

• Boost mood

• Improve brain function

Getting better with age is possible. Let me help you on your journey of improving your health.  Like Wine Fitness training programs are comprehensive sessions that include flexibility, balance, core, and cardio along with strength training. We start with a free fitness evaluation, which allows me to customize a program specifically to you to help you achieve your health goals.