It is never too late to get more functionally fit. Studies show that even a moderate amount of exercise can go a long way towards improving your physical functioning and maintaining your quality of life, even if you start later in life.

. As we age it is important to keep our muscles in shape. Hiking is a great form of exercise to engage our muscles, provide cardio, promote weight loss and help boost our mood.

Animals understand the importance of stretching, which allows them to move more freely. Like many animals, we humans are meant to move. Regardless of your age, physical condition, lifestyle or current level of flexibility, incorporating stretching into your regular routine, will improve overall quality of life.

I realize everywhere you look are suggestions, tricks or gimmicks to lose weight. But here I am giving you my recommendations. After being diagnosed with pre-diabetes, I had to make changes to my diet and lose weight to avoid medication. Making changes in your diet and how you eat can help you on your way to a healthier lifestyle.

Working with a personal trainer, you can expand the improvements you made and get your confidence back to enjoying your life. With making small changes in your daily routine, you will improve your balance and significantly reduce the risk of injury due to falls.