Greek Chicken

This recipe is full of flavor and looks beautiful on the table. Without much effort, you can serve a healthy dinner to your family with only 321 calories and 3.5 net carbs per serving.

Ricotta, Sausage & Egg Casserole

With only 2.5 g of net carbs this dish can be a healthy option for any meal during the day. Yet, it is an easy and versatile dish that will impress your guests.

Western Omelet Frittata

I like making this ahead of time on Sundays, to have quick, easy breakfasts during the week. In the morning, I place a slice in the microwave for approximately 1 ½ minutes, while fixing my coffee and breakfast is served.

This is an easy, fall side dish that serves well with a boneless grilled pork chop or turkey for quick, healthy meal. For a special evening, it pairs well with a glass of Chardonnay or Pinot Noir.

With the cooler weather, nothing is more comforting than lasagna. This recipe is a great way to enjoy lasagna that is low carb. I assembled this earlier in the day, making it perfect to serve to guests. Serve with a side salad and a nice glass of Shiraz for an easy, delicious meal.