With the cooler weather, nothing is more comforting than lasagna. This recipe is a great way to enjoy lasagna that is low carb. I assembled this earlier in the day, making it perfect to serve to guests. Serve with a side salad and a nice glass of Shiraz for an easy, delicious meal.

Working with a personal trainer, you can expand the improvements you made and get your confidence back to enjoying your life. With making small changes in your daily routine, you will improve your balance and significantly reduce the risk of injury due to falls.