It is never too late to get more functionally fit. Studies show that even a moderate amount of exercise can go a long way towards improving your physical functioning and maintaining your quality of life, even if you start later in life.

Animals understand the importance of stretching, which allows them to move more freely. Like many animals, we humans are meant to move. Regardless of your age, physical condition, lifestyle or current level of flexibility, incorporating stretching into your regular routine, will improve overall quality of life.