https://likewinefitness.com/blog daily 0.75 2020-11-09 https://likewinefitness.com/blog/staying-balanced monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1600799678727-5XKUGHHC0PXKDB9NBADO/Balance+Training+2.png Fitness - Staying Balanced https://likewinefitness.com/blog/healthy-eating-spaghetti-squash-lasagna-casserole monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1601310096677-NQZHL3OHOHXIUD6R6OTK/Spaghetti+Squash+Lasagna+Casserole Fitness - Healthy Eating: Spaghetti Squash Lasagna Casserole https://likewinefitness.com/blog/healthy-eating-kale-apple monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1601769711602-WYRIBGN7NZPDU7T8KWXB/Kale+and+apple.jpg Fitness - Healthy Eating: Sauteed Kale and Apple https://likewinefitness.com/blog/weight-loss-tips monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1601925871738-USXOHVO76UF8N3UWYK6B/anna-pelzer-IGfIGP5ONV0-unsplash+small.jpg Fitness - Healthy Eating Habits https://likewinefitness.com/blog/balance-exercises monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1602458406398-AY23AU17NEEHCVVXPV4G/image-asset.jpeg Fitness - Balance Exercise Video Balance is essential to our lives. https://likewinefitness.com/blog/healthy-eating-western-omelet-fritatta monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1603115451155-U6N89ZY8F1K5K0ZQSY28/Fratata+.jpg Fitness - Healthy Eating: Western Omelet Frittata https://likewinefitness.com/blog/stretch-it-out monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1604942806036-Z0N13FKTX5NAS2ZMI3LD/image-asset.jpeg Fitness - Stretch It Out https://likewinefitness.com/blog/takeahike monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1611968538392-FICUJWPH76B597600RUL/Mike+on+trail.jpg Fitness - Go Take A Hike https://likewinefitness.com/blog/healthy-eating-western-omelet-fritatta-rftf9 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1612810629952-ZB64MGWMEAOGCYN37UTQ/Ricotta+cheese+breakfast+cropped.jpg Fitness - Healthy Eating: Ricotta, Sausage and Egg Casserole https://likewinefitness.com/blog/healthy-eating-greek-chicken monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1616522984823-54TNGL32XUGBWBOP5TDJ/Greek+Chicken.jpg Fitness - Healthy Eating: Greek Chicken https://likewinefitness.com/blog/stretching-exercise monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1601309998641-WTRUOLBQMPR7PWK422X0/AdobeStock_305465055.jpeg Fitness - Stretching Exercise Video We are meant to move. https://likewinefitness.com/blog/functionally-fit monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1630452912540-P97O4TSECKB6ILU8TB6J/unsplash-image--nn5ffUd6ZQ.jpg Fitness - How Functionally Fit are You? 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I want to share my knowledge and encourage others to develop healthier lifestyles by supporting and understanding my clients’ unique challenges and fitness goals. I am excited to collaborate and develop a fitness plan that works for YOU so you too can continue to get better with age! https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1600798719112-ZR57B6QBB24531IGI187/Theresa+Hiking About Theresa - Realize nothing is going to change until you make a change. My first adult experience with a gym was not until my middle-aged years. My family and career kept me busy and away from focusing on my fitness for decades, and getting back into the fitness world was intimidating. I didn’t know how to use the equipment or what exercises were right for me. I decided to start working with a personal trainer and had modest success but felt like the trainer could not relate to the challenges of mid-aged women with changing metabolisms. That’s when I decided to begin working out on my own. The gym I belonged to had just closed and I was diagnosed with pre-diabetes and osteopenia. After talking with my doctor, I knew now more than ever, I needed to focus on my health and make changes in my lifestyle. With guidance from my doctor and copious reading on nutrition and metabolism of menopausal women, I began developing my own exercise routines and nutrition plans and finally started getting the results I desired. I am in the best shape of my adult life and feel energized to take on this next chapter! https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1600798640203-GCC05POH6CI9YMOJF6NA/Theresa%2BWhalen%2BCPT%2Bon%2BBeach About Theresa Hi! I am Theresa Whalen, a wife, a mother and a grandmother, who just entered the 60s. As I was nearing my 50s, my family history of chronic diseases and my new marriage motivated me to be “Fabulous at 50!” It was then that I really began to become passionate about fitness and nutrition, not only to look good but to feel good as well. My family has a history of high blood pressure, heart disease, cancer, thyroid disease, and osteoporosis. In an effort to avoid being bogged down with medication and disease I looked to lifestyle changes to be able to continue to maintain my active lifestyle and keep up with my spirited grandkids for many years to come. I love to travel and being outdoors. On the weekends, my husband and I enjoy hiking at local parks or biking the NCR and C&O Canal Trails. It is important to me to be able to continue and expand on these hobbies as I near retirement. Keeping my body well nourished and healthy is an important part of maintaining the quality of life I desire. https://likewinefitness.com/personal-training-services daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1600796281860-HTFS3CJL016WZ2CE97RJ/Outdoor+Small+Group+Fitness+Classes Personal Training Services - Outdoor Small Group Classes Check out the classes on Carroll County Recs and Parks for most recent classes https://ccrec.recdesk.com/Community/Program/Detail?programId=1237 Follow our Facebook page for updates and announcements. https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1600795412277-G4538M8Y5UFAF2NG55JB/Theresa+Whalen+on+Bike Personal Training Services https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1600796182977-BRZOHRAHPENNJ4L7ZDGP/Outdoor+Personal+Training Personal Training Services - Outdoor One-on-One Training 45-55 minutes Outdoor workouts give you fresh air, confidence, and improve your mood. This service is offered in select areas. 4 sessions | 1 monthly payment of $200 8 sessions | 2 monthly payments of $180 https://images.squarespace-cdn.com/content/v1/5f69fa651153541f5bbcd419/1630452135369-EOH8NTFLIESM7VX877JM/unsplash-image-HHXdPG_eTIQ.jpg Personal Training Services - One on One Personal Training 45-55 minutes Let’s work out together in the comfort of your own home or mine! (limited travel area) Pay as you go sessions $50 or 4 sessions | 1 monthly payment of $180 8 sessions | 2 monthly payments of $160 https://likewinefitness.com/schedule-a-session daily 0.75 2020-09-24